Too much Tv time for your kids

Do your children spend too much time in front of a screen? At Lone Eagle Martial Arts we know that today’s youth can waste hours scrolling through social media and we think we have a solution that will help! Of the many challenges that parents face today, one is that we are constantly plugged in.…

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Reasons martial arts will benefit your child

Reason #1: They (and You) Will Get More Active   This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to…

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Martial Arts for Your Child in Richardson, Texas

What are the benefits of martial arts for my child?   At  Lone Eagle Martial Arts our martial arts programs are taught in a positive and exciting learning environment by qualified instructors who specialize in teaching your children the benefits of traditional martial arts. Our classes emphasize development of a healthy body, a sharp, focused…

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6 Martial Arts Sparring Tips

At Lone Eagle Martial Arts we want you to be sparing your best! Follow these tips and you will be well on your way! Here they are: Always control the distance – when you are paired off, you bow to the instructor and then your partner.  As soon as that is done, most people get…

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4 Exercises to Give You Stronger Ankles

Here at Lone Eagle Martial Arts we know that ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day and they are essential in your Martial Arts training! Most people don’t spend dedicated time training and strengthening the ankles, and as a result,…

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